15 minutes of gentle floor exercises
14 minutes of gentle self-massage that will:
Help you sleep better at night.
Promote relaxation and release of your bodies own pain-killing endorphins
Enhance circulation and remove chemical waste from your body.
9 minutes of posture/breathing exercise that will:
Improve posture and spinal mobility
Enhance breathing and rib cage expansion.
Provide self-healing visualizations
2 minutes showing simple ways to relieve abdominal pain and
irritable bowel symptoms.