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Video pre-view coming soon

 

Questions?  Email FibroVideo@bresnan.net

 

 

Video Contents

Section I:
15 minutes of gentle floor exercises

  • 9 great ways to relieve neck and upper back pain.

  • 8 movements that relieve lower back and hip pain.

  • 14 movements that relieve pain and improve mobility of arms
    and legs.

Section II:
14 minutes of gentle self-massage that will:

  • Help you sleep better at night.

  • Promote relaxation and release of  your bodies own pain-killing endorphins and serotonin.

  • Enhance circulation and remove chemical waste from your body.

Section III:
9 minutes of  posture/breathing exercise that wil
l:

  • Improve posture and spinal mobility

  • Enhance breathing and rib cage expansion.

  • Provide self-healing visualizations

Bonus Section: 
2 minutes showing simple ways to relieve abdominal pain and irritable bowel symptoms.